You Are What You Eat: The Plan That Will Change Your Life

Author: Dr. Gillian Mckeith

Year purchased: 2012

Length: 224 pages

Price: Rm 15

Status: Available 

From the author of Gillian McKeith’s Food Bible and Slim for Life

With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

• Gillian McKeith’s “Diet of Abundance”
• A 7-Day jumpstart plan
• The Food IQ Test
• Complete shopping guide and meal plan
• Healthy and delicious Mediterranean-inspired recipes

You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.

source: http://www.amazon.com/You-Are-What-Eat-Change/dp/0452287170